Serve these no-meat balls atop spaghetti or in a sub sandwich.

Combine the tomato sauce, water and Worcestershire sauce and bring to a boil. Pour it over the Tsp and set aside until ready to use.

Saute the mushrooms, onions, zucchini and garlic in a nonstick pan. Add water if needed to prevent sticking, but cook away any excess liquid.

Combine the Tsp, sauteed vegetables and remaining ingredients in a mixing bowl. Mix together well.

Using 2 Tbs of the mixture at a time, form into balls and place them on a nonstick baking sheet. Bake for 20 minutes at 350ø, turning once. Alternatively, brown the balls in a nonstick pan over moderate heat.

Per serving: 138 calories, 3 g total fat (0.5 g sat fat), 12 g pro, 18 g carb, 3.9 g fiber, 220 mg sodium, 0 mg cholesterol. Exchanges: 1 carbohydrate, 1 lean meat