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Pan-Fried Catfish with Tartar Sauce And Cornbread Salad
Zutaten für 1 Portionen Menge anpassen
die Zutaten:
Egg*
2 Teelöffelgarlic minced
Lemon juice
1 EsslöffelCreole or whole grain mustard
2 Esslöffelparsley chopped
2 Esslöffelgreen onions chopped
1 TasseVegetable oil plus 2 tablespoons
 salt
 black pepper freshly ground
6 x ca. 30 gBacon chopped
2 TasseCubed cornbread; (1/2-inch cubes)
2 TasseSmall diced fresh tomatoes; seeded
1/2 TasseVidalia onions; small diced
Catfish fillets; about 6 ounces each
 Creole seasoning
1 Tasseflour
1 TasseMasa flour
Wedges fresh lemon
die Zubereitung:

For the tartar sauce:

Put the egg, garlic, lemon juice, mustard, 1 tablespoon of the parsley, and green onions in a food processor and puree for 15 seconds. With the processor running, slowly pour the oil through the feed tube in a steady stream. Season with salt and pepper. Cover and let sit for 1 hour in the refrigerator before using. Best if used within 24 hours.

For the cornbread salad:

In a large skillet, over medium heat, render the bacon until crispy, about 6 to 8 minutes. Remove and drain on paper towels. Add the cornbread to the bacon fat and fry until golden, about 4 to 5 minutes, stirring constantly. Remove and drain on paper towels. In a mixing bowl, combine the crispy bacon, cornbread, tomatoes and onions. Season with salt and pepper. Mix well.

For the catfish:

Season the fillets with Creole seasoning. In a shallow bowl, combine the flour and masa. Season with Creole seasoning. Dip fillets in flour mixture. In another skillet, heat the remaining oil. When the oil is hot, pan-fry for 4 to 6 minutes on each side until golden brown. Remove the fillets and drain on paper towels.

To serve, spoon the cornbread salad in the center of 4 plates. Lay the catfish on top of the salad. Place a spoonful of the tartar sauce on top of the fish. Garnish with a lemon wedge and parsley.

*Raw Egg Warning

The American Egg Board states: "There have been warnings against consuming raw or lightly cooked eggs on the grounds that the egg may be contaminated with Salmonella, a bacteria responsible for a type of food poisoning....Healthy people need to remember that there is a very small risk and treat eggs and other raw animal foods accordingly. Use only properly refrigerated, clean, sound-shelled, fresh, grade Aa or A eggs. Avoid mixing yolks and whites with the shell."

Per serving: 2096 Calories (kcal); 103g Total Fat; (44% calories from fat); 171g Protein; 112g Carbohydrate; 513mg Cholesterol; 3002mg Sodium Food Exchanges: 6 1/2 Grain(Starch); 21 1/2 Lean Meat; 2 Vegetable; 1/2 Fruit; 12 Fat; 0 Other Carbohydrates


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