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Vegetable Gumbo
Zutaten für 1 Portionen Menge anpassen
die Zutaten:
Creole Sauce
Cloves garlic chopped
1/4 TasseCorn
Red pepper; large dice
Green pepper; large dice
Celery sticks; large dice
Onion; large dice
1/2 TasseOkra; large slice
1 x ca. 4 LiterVegetable stock; recipe follows
1/4 TasseBrown roux
1/2 DoseWhole peeled plum tomatoes; (8 ounce)
2 EsslöffelThyme; sage, rosemary
2 EsslöffelSeafood spice
2 EsslöffelSassafrass leaves
 lemon juice to taste
1 1/2 EsslöffelChile paste
 salt
 pepper
Garnish
2 Esslöffelvegetable oil
1/4 TasseOkra sliced
1/4 TasseTomatoes; skinned, seeded,
 Diced
1/4 TasseCorn
1/4 TasseSpaghetti squash
red pepper diced
green pepper diced
1 x ca. 30 gThyme chopped
1 x ca. 30 gsage chopped
1 x ca. 30 gRosemary chopped
 salt
 pepper
Vegetable Stock
Carrots; large dice
Stalks celery; large dice
2 TasseMushroom stems
bay leaves
1 1/2 Onion; large dice
1/2 BundParsley stems
1 x ca. 4 Literwater
die Zubereitung:

Creole Sauce: In a large soup pot, sweat all your vegetables except for your tomatoes for about 5 to 7 minutes, add your liquid and bring to a simmer. When it begins to boil take a little liquid out and place it in a bowl and slowly stir in your roux, then slowly add that back to the simmering liquid. Let simmer for 15 minutes, add your tomatoes, herbs, seasonings, lemon juice and chili paste. Simmer 10 minutes or until desired taste. In a blender puree everything (be careful not to put too much in at one time to prevent from burning yourself).

Garnish: In a large pot, heat oil, sweat all of your vegetables for 2 to 3 minutes. Add your creole sauce, bring to a simmer and let simmer for five minutes. Add your herbs and let simmer for another 2 to 3 minutes.

Vegetable Stock:

In a large stock pot, over high heat, place all ingredients and bring to a boil. Reduce heat and simmer stock for 45 minutes. Strain the liquid and set aside.


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